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Lifestyles For Optimum Health

Composting 101

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Composting is a way to break down organic materials into small bits of soil, resulting in nutrient-rich soil for balancing depleted soils …

The Dangers of Energy Drinks

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Energy Drinks and Safety Energy drinks have become a very popular way to introduce massive amounts of sugar and caffeine into the …

Do you know what’s wrong with processed foods? 🍟 – Learn how to easily eat healthier!

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From cooking to fermenting to grinding and chopping whole ingredients, humans have always processed our food. Traditional processing makes foods easier to …

Aging Gracefully – The Timeless Benefits of Massage

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Background: The Growing Senior Population Nancy M. Porambo, President of the American Massage Therapy Association (AMTA) noted that, “while integrating massage therapy …