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Lifestyles For Optimum Health

What Are Processed Foods?

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From cooking to fermenting to grinding and chopping whole ingredients, humans have always processed our food. Traditional processing makes foods easier to …

Aging Gracefully – The Timeless Benefits of Massage

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Background: The Growing Senior Population Nancy M. Porambo, President of the American Massage Therapy Association (AMTA) noted that, “while integrating massage therapy …

How Can I Boost My Immune System?

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Benefits of Massage on the Immune System Massage is becoming one of the most popular complementary medical therapies in the world. According …

Effective Stress Management Tips

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Stress and Health Whether from a charging lion or a pending deadline, the body’s response to stress can be both helpful and …