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Lifestyles For Optimum Health

Healing Benefits of the Sun

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Sunlight is as important to your body as Vitamin C or Calcium. “Anybody who tells you you’re supposed to wear sunscreen all …

Your Guide to Probiotics

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Within every human being is a flourishing, living colony of approximately four pounds of bacteria.  Most of these bacteria reside in the …

A Successful Career – Paul Mattson

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Spotlight on a Massage Therapist Massage Therapy is an amazing occupation with a variety of career paths available. We feature interviews with …

Obesity in America – Does Size Matter?

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America is getting fatter, and it’s making us sick. Obesity is a national health crisis. If current trends continue, it will soon …