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Lifestyles For Optimum Health

Massage – A Great Way to Avoid Opioids

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A Great Way to Avoid Opioids Benefits of Massage for Low Back Pain According to studies, eighty percent of adults will experience …

Pumpkin Spice Ice Cream

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Thank you to our friends over at VegNews for providing another wonderful recipe! This one from A Calculated Whisk is sure to …

Our Holistic Palooza Videos!

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You have probably seen at least one of the new Holistic Palooza videos in your Facebook newsfeed lately. If you not on …

Making the Choice to Exercise

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It’s easy for me to make excuses not to exercise. As someone who deals with chronic pain and fatigue, simply getting out …