Are Food Labels Misleading?

Are Food Labels Misleading?

Food labels can be an important resource in making sure you’re eating a healthy diet. Even if you know a lot about nutrition and health, and have a clear idea of your ideal nutritional profile, without nutritional information it would be difficult to determine how any...
Can Meditation Improve Your Health?

Can Meditation Improve Your Health?

Meditation can be practiced by almost everyone and provides significant benefits to mental, emotional and physical health.  Trying one of the various styles of mediation based on your specific goals and/or preferences is a great way to improve your quality of life,...
No Corona Here!

No Corona Here!

As coronavirus (COVID-19) is at the top of the headlines, at Irene’s we are choosing to focus on emphasizing health maintenance minimizing panic.  We avoid sensationalism and stay informed from trusted information sources such as the Center for Disease Control (CDC). ...
How Everyday Household Products Can Harm

How Everyday Household Products Can Harm

Every day we come in contact with hundreds of chemicals in the products we use, and many of them are health hazards. Paying attention to what we use to clean and maintain our homes and bodies may be even more crucial than eating organic foods. Although you don’t eat...