Recycle Today For a Better Tomorrow

Recycle Today For a Better Tomorrow

You may tell yourself when you’re about to throw away a glass jar “it’s only one jar, I don’t feel like cleaning it out.” The problem with that line of thinking is that if everyone thought that way (which sadly there are a lot who do), the planet would be in big...
Effective Stress Management Tips

Effective Stress Management Tips

Stress and Health Whether from a charging lion or a pending deadline, the body’s response to stress can be both helpful and harmful. The stress response gives us the strength and speed to ward off or flee from an impending threat. But when it persists, stress can put...
Tap, Bottled, or Filtered Water?

Tap, Bottled, or Filtered Water?

Water is an incredibly important aspect of our daily lives. We drink water, cook with water, bathe in water, and participate in many other activities involving water. Hydration • Roughly 70% of the adult body is made up of water. • How much water should you drink? It...